
So it’s been 11 years since I typed words onto these pages, and things sure have changed for me in that span of time. It’s hard to know where to start, because my entire worldview is different now than it was the last time I wrote here.
I don’t identify as a Christian any more, and if I had to identify with anything I think it would be agnosticism. I think there are “higher” beings in this universe, and I know for a fact that supernatural things occur.
I still do identify as a spiritual being, but instead of relying on a higher power to “guide” me (which, in the past has led to some first-class blame-shifting) I find myself more interested in figuring out what it is that makes ME tick.
And for the first time since early childhood, I am starting to experience … living … like, you know, an actual real person with real feelings and real desires.
Locked into darkness
The thing I learned to do best during my childhood as a chronically abused kiddo is disassociate. To protect myself, I had to build unbreakable walls around my most private parts. Those walls kept me from going insane, and they kept me from doing insane things to other people, during that time of my life.
There’s a problem, though. If you’ve been in therapy then you know the deal: Those protective parts that kept this young boy safe have become my worst enemies, as an adult.
Until very recently, that was my reality, about 98% of the time. I was a reactive, terrified, easily-triggered man-child still stuck in the past.

Before COVID, I was doing the best I’d done as an adult. I had a great job, and we had a great house. I was running regularly and in the best shape of my adult life, and on weekends I was doing things outside the home with the family. Everything seemed great.
But I hadn’t addressed any of the shit that is always lurking and came out to bite me hardcore whenever something triggered me. Here’s a great example of what this looked like:
I remember one time at this period of my life in which my oldest son was riding his bike around haphazardly in the backyard while we were doing stuff outside. I told him very specifically not to charge through the gate as fast as he was going, because I knew he could hurt himself or someone else. Sure as the sun comes up every morning, he ignored what I told him and whipped through the gate opening at top speed, only to crash right into our youngest’s skull. Blood was pouring like crazy and I feared the worst, like any parent inevitably does when seeing their child in peril (ultimately he was okay). But unlike a well-adjusted, adult-behaving adult, I went into complete fight-or-flight mode and started fighting with my son (verbally). The entire neighborhood could hear me screaming at him that I had warned him not to do that exact same thing (and so on, and so forth) for a few minutes before I came to my senses and realized with horror that I had just been verbally attacking my child. Then I felt deeply ashamed (it still bothers me that I yelled at him like that), and went into a shame spiral.
So, even in that seemingly golden era of my life as a husband and a parent, I was still a heartbeat away from C-PTSD rearing its ugly head. A heartbeat away from doing some of the exact things I always swore I’d never do to my children.
Then COVID-19 claimed me Thanksgiving week of 2020, and things got much darker for me, for quite a while. I got pretty sick initially, and then long-COVID got my ass good. For over five years, I was subject to being hit with a debilitating, weeks-long illness whenever my kids brought anything home from school/swim, etc.
My mental health went into the shitter, and I hit my emotional bottom on Nov. 5, 2024 (can’t remember what happened that day).

Being the chronically-online, voracious reader that I am, I already knew all the shit that’s happening currently in the United States WOULD be happening, and the weight of that mountain of atrocities hit my brain all at once.
I basically disappeared into myself and it took intensive group therapy (five days a week, six hours a day, for several weeks) for me to crawl out of that hole. But then I got frustrated with therapy and just stopped going (like a complete dumbass). I tried to just focus on work, and got back to my regular patterns.
Then, more recently, something happened in my life that changed me forever.
Stepping out of my own shadow
The exact details of what got me turned around are very private, and will remain so. However, I’ll just say that something happened to me that made me commit to myself that I would do every fucking possible thing I can to give my self the best chance I can to have a phenomenal second half of my life.
I re-committed myself to therapy. I got involved in a group therapy for trauma survivors. I’m now doing a DBT-for-PTSD group that will last more than a half a year. I’m hitting the gym. I’m doing a lot of the food shopping (so Gin can stay home with our special-needs son). Picking up kids. Doing dishes. Taking a shower daily, and brushing my teeth daily — both of which are firsts for me as an adult. Taking my family out for outings on the weekends.
Doing real-life shit. With a smile on my face.
It’s a whole new world out there, and I’m happy to be living in it.

I share all this in the hope that anyone reading, who may be in a dark place in their life right now, might find some hope and believe things can turn around for them, too.
Much love,
Jesse





